|The Art and Science of Changing Human Habits||633 Purcells Cove Road, Halifax, NS B3P 2G4 902-444-3889|
|ABOUT||HOW TO LEARN||CONTACT|
How to Learn
Each of us is a unique and highly complex psycho-physical whole: therefore individual attention is the primary form for learning this work.
At your introductory lesson we listen to your concerns, your health status, your goals and aims, your expectations, and how you came to choose to study with us. We want to understand your needs clearly so that we can explain how our work can help you to get what you want. We then give you a concise overview of the theoretical principles and practical procedures that underpin the work we do. Each lesson is a learning unit that builds into a comprehensive and systematic method for restoring your health and well-being, enhancing your performance skills and helping you grow as a person. This is not a quick fix or an ad hoc process. At each step we take great care to establish the correct concepts ("top-down" work) and follow through with the corresponding 'hands-on' sensory work (bottom-up work) necessary for the re-conditioning and restoring of poor postural habits.We recommend students aim to do a minimum of a lesson every two weeks, or its equivalent.
The introductory lesson is two hours and costs $166 (inclusive of tax). Thereafter, lessons are 1.5 hours and costs $125 (inclusive of tax). We recommend a lesson every two weeks.
Workshops and Lectures
It is also possible to learn something from a group experience, although individual lessons are recommended for anyone who is serious about making progress over the long term. We are available for public lectures, demonstrations and workshops. If we organize a workshop for the public we will advertize it here.
There are now many books and websites about the Alexander Technique, some better than others. It is easy to get a very misguided idea from a poorly written book. That is why we recommend the following:
READ OUR OWN INTRODUCTORY BOOK:
BOOKS BY FM ALEXANDER:
OTHER RECOMMENDED TITLES: